5 Things to Keep in Mind About Safety, Over-Training and Body Image in Roller Derby

Just started Roller Derby? Rushing to get on track? Over-training? Taking up new diets and exercise regimes to get out there quicker and be a derby hero – Yep, I did that too and it didn’t help,  all I did was break myself.  Some good sound advice in this blog – read it, note it, do it! You will thank yourself later on.

5 Things to Keep in Mind About Safety, Over-Training and Body Image in Roller Derby.