Harissa chicken traybake recipe – Recipes – BBC Good Food

Browsing for some new recipes to try in 2013 – preferably low calorie after all my Christmas excess.  This one looks tempting.

Harissa chicken traybake recipe – Recipes – BBC Good Food.

Serves 4

Prep 15 mins

Cook 35 mins

Low-fat

Ingredients

3 tbsp harissa

½ x 500g pot low-fat natural

yogurt

4 skinless chicken breasts ,

slashed

1 small butternut squash , peeled,

deseeded and cut into long

wedges

2 red onions , cut into wedges

PER SERVING

303 kcalories, protein 36g,

carbohydrate 21g, fat 9 g,

saturated fat 2g, fibre 4g, sugar

15g, salt 0.5 g

Harissa chicken traybake

1. Heat oven to 200C/180C fan/ gas 6. Mix 2 tbsp of the harissa

with 3 tbsp of the yogurt. Rub all over the chicken breasts and

set aside to marinate while you start the veg.

2. Toss the squash and the onions with remaining harissa, mixed

with 2 tbsp oil (sunflower, vegetable or olive is fine), and some

seasoning in a large roasting tin. Roast for 10 mins.

3. Remove veg from the oven, add the chicken to the tin, then

roast for a further 20-25 mins until the chicken and veg are

cooked through. Serve with the remaining yogurt on the side,

and a big bowl of couscous or rice.

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